CBD Benefits For Insomnia and Anxiety

Cannabidiol (CBD) is surrounded by many myths and misunderstandings. Many believe that it is the “pot” or “weed” which gets you high. In reality, it is a similar compound extracted from the same plant that reaps effective benefits without intoxication.

What exactly is CBD oil?

CBD oil is a chemical found in the cannabis plant. There are subtle differences between the molecular makeup of hemp-derived CBD and tetrahydrocannabinol (THC). THC causes euphoric effects while CBD contains a small percentage of THC, allowing much less intense but still effective benefits.

Scientific research is finding impressive notions that CBD oil could potentially reduce pain, anxiety, and sleep disorders. For major health problems, CBD oil might be significantly managing multiple types of cancer cells, seizures, and inflammatory diseases. It’s also showing possibilities for decreasing various forms of anxiety and stress. Businesses selling CBD oil do not have the authority to make claims that prevent, treat, diagnose, or cure a disease by FDA regulations. However, listed throughout the article are some strong possibilities that research is beginning to unveil.

Benefits of CBD

According to Project.CBD.org, there are a good number of studies that promote CBD oil for those who struggle with insomnia. In the United States, approximately 70 million people suffer from insomnia or some version of a sleep disorder. With legal cannabis still under scrutiny, CBD is often misunderstood as a sedative. Quite the opposite, a modest dosage promotes mild alertness. It activates the same adenosine receptions as caffeine. A number of patients have reported that a larger dose of ingestion by tincture can make the difference. A tincture is a concentrated liquid form of herbs. By adding a specific dosage, a CBD oil-rich beverage or edible a few hours before bedtime can have a balancing effect that promotes a good night’s sleep.

 CBD oil side effects show up differently for everyone. One individual’s results may be more or less effective for you. Some people become more alert and some relax to a lower blood pressure. Regardless, it won’t go as far as to affect your inhibitions or sensory perception like the illegal form of cannabis would. You’d have to consume an extensive amount of CBD for the minimal amount of THC to show up on a drug test or affect your liver. This is why companies can distinguish the legal and illegal oil.

Anxiety Versus Insomnia

Sleep disorders, like insomnia, cause abnormal sleep patterns that affect emotional, physical, and mental functioning. Insomnia is the clinical term for a condition that includes difficulty falling asleep, staying asleep, or waking up too early and unrefreshed. This condition often encourages stress and anxiety.

Anxiety can take many forms. With any anxiety-related disorder, one finds themselves unable to let go of one or multiple fears or concerns. This worsens over time and often interferes with relationships, school/work performance, and daily activities. While fear and stress are normal human experiences, higher and uncontrollable levels of it can require counseling, medication, and various forms of therapy and supervision.

Which comes first: anxiety or insomnia? It can go both ways. Sleep deprivation can contribute to anxiety disorders and anxiety can contribute to lack of sleep. Sleep disruption can also cause a number of negative effects to your body’s chemistry such as attention span, weight, emotions/moods, heart health, blood pressure, and more. Both anxiety and lack of sleep trigger unhealthy responses from the body.

 Will CBD help me sleep?

There are studies that suggest strong promise for CBD oil as a natural remedy for insomnia. Healthspan Medical Director Dr. Sarah Brewer states, “Cannabidiol is a popular treatment for insomnia and promotes refreshing REM sleep to reduced excessive daytime sleepiness. CBD is proven to be particularly helpful for sleep disorders in people with neurological conditions such as Parkinson’s disease.”

Does that mean that CBD is good for insomnia because it makes you drowsy? That’s not how it necessarily works. A common effect of CBD oil is alertness. The difference is that CBD tends to have a different effect on individuals who suffer from insomnia due to anxiety. By improving the body’s stress response, CBD can indirectly improve your quality of sleep. While studies have not showed negative results, CBD oil can affect the way your liver breaks things down. If you regularly take any other prescriptions, it is important to have a conversation with your doctor before trying any CBD products. They will have a better understanding of how your body may react with any other medications or supplements.

If you struggle with lack of sleep or overwhelming anxiety, seek medical guidance and suggest CBD oil as a potential natural remedy. Cannabis research is developing further every day. More and more individuals are experiencing benefits from it. CBD oil can be found in multiple forms: smoking, edibles (food/drinks), and cosmetic products.

The body requires sleep to function properly. Sleep and anxiety disorders take a huge toll on the body. Daily activities and relationships can be incredibly difficult when your body can’t recharge and prepare for the next day. Find which one has the most effective result for your anxiety or sleep habits.


Sources: “Your Complete Guide to CBD (Cannabidiol) Oil,” “Sleep Disorders,”Understanding the Facts: Sleep Disorders,” “An Introduction to Anxiety,” “Can CBD oil help you sleep?


**put link here to another article e.g. “Learn more about CBD and it’s benefits”  Related articles: “What is CBD?”

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